02:07
Dec 2, 2023
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'For many overworked Americans one of the best things to do to reduce stress is go to sleep! http://www.ghfc.com Adequate rest can not only help with stress but also improve focus and clarity. Proper shuteye even help you maintain your weight. In this video, you\'ll learn some things to keep in mind when trying to get the most out of a good night\'s sleep.'
Tags: fitness , Health , sleep , Gainesville (City/Town/Village) , Zwurly
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