'Welcome back to my channel! I LOVE me some Gymsharks. One of my favorites is Hanna Öberg @hannaoeberg. I often do her workouts so I thought I\'d record me doing one of her newest workouts. This workout is from her coach Mark Carroll. He is on IG as @coachmarkcarroll. Hope you enjoy! I will put all the details below :) THE WORKOUT: Warmup: 5-10 min slow jogging 1. Deficit Deadlifts 5 set x 6-8 reps TUT 3 sec lowering phase Rest time: 45-60sec rest between sets 2. Standing DB Overhead shoulder press (neutral grip) 5 set x 10-12 reps TUT 3 sec lowering phase Rest time: 45-60 sec rest between sets 3. BB Hip Thrust 4 set x 10-12 reps TUT 2 sec lowering phase Rest time: 45-60 sec rest between sets 4. Seated 65* DB Arnold press 4 set x 10-12 reps TUT 2 sec lowering phase Rest time: 45-60 sec rest between sets 5. Lying Leg Curl 3 set x 12-15 reps TUT 2 sec lowering phase Rest time: 15-30 sec rest between sets 6. Cable face pull 3 set x 12-15 reps TUT 2 sec lowering phase Rest time: 15-30 sec rest between sets 7. Back extension machine Barbell on Back 3 set x 12-15 reps TUT 2 sec lowering phase Rest time: 90-100 sec rest between sets Follow me on IG @missscraig https://www.instagram.com/missscraig/ if you have any suggestions for workouts I should try, leave them in the comments! Thank you!'
Tags: fullbodyworkout , gymshark , Vegangains , gymsharkathlete , hannaoberg , Markcarroll , Gymsharktrainer
See also:
comments