'10 min lower body workout #surfing #fitness #beachlife #surfinglife

09:44 Dec 3, 2023 0 0

'Embrace the lower body as we strengthen the core and utilize the power of our hip thrust,  an important fundamental when popping up and stabilizing into a balanced position on our surfboard. Remember this is good as a movement to integrate into your daily life whether you surf or not. Have fun!   Improve your life with our Get Fit \\ Surf Better Strength & Conditioning Guide (Get yours for only $32 with COUPON CODE: SURFBETTER) : https://www.yoniswell.com/get-fit-surf-better-1  INSIDE THE GUIDE  8 week strength and conditioning program with workouts 3 x a week  Nutrition for Surfers + Recipe Bundles  Meditation & Energy Clearing  Intention \\ Goal \\ Action Plan \\ Mantras & Affirmation Settings  Connect with Jordan for Surf Coaching Guidance:  https://www.yoniswell.com/intuitive-surf-coaching  Join Our Community and Learn about our Offerings:   https://www.yoniswell.com/  Videography by Sarah Williams:  https://skywilliamsphotography.com/  Surf the waves of IG and TikTok with us:  IG: @yoniswell    IG: @surfastrologyhealing TikTok: @yoniswell   TikTok: @jojoitsabirthmark' 

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