'Surfing is done in the water but our performance there can be improved with specific exercises in the gym. During this weird time in the world with draconian lock down laws being enforced, I wanted to give you guys some at-home workout options to maintain your surfing ability! NEW! MY PATREON PAGE - https://www.patreon.com/kalesbroccoli NEW! ULTIMATE SURFBOARD BUYING GUIDE - https://thesurfersroadmap.com MY INSTAGRAM - http://bit.ly/kalesbroccoli DONAL\'S INSTAGRAM - https://www.instagram.com/placeofchi MY BOOKS - https://kalebrock.com.au/shop SURF WITH ME - https://kalebrock.com.au/surf THE LONGEVITY FILM - http://bit.ly/LongevityFilm THE GUT MOVIE - http://bit.ly/GutMovie'
Tags: surf fitness , surf workout , koa Rothman , learn to surf , how to surf , how to rip , surfing lesson , kalesbroccoli , surf tutorial , Nathan florence
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