'OWNU 30% OFF subscriptions right now: https://ownu.page.link/download-yt My lifting equipment: https://ownufit.com/collections/shop-equipment My activewear fit: https://ownu.page.link/shop-activewear My upper body workout - Back & Biceps Focus with Abs finisher: 1. Lat pulldown (4 set x 12 reps, 10 reps, 8 reps, 8 reps) 2. T-bar Row (4 set x 12 reps, 10 reps, 8 reps, 8 reps) 3. Dumbbell one-arm bench row (4 set x 10 reps) 4. Seated wide grip cable rows (4 set x 10 reps) 5. Cable reverse flyes (3 set x 12 reps) 6. Dumbbell biceps spider curls (4 set x 10 reps) 7. V-ups superset with Isolated mountain climbers (3 set x 10 reps) 00:00 About the Workout 01:11 Upper Body Warm-up 02:00 Lat pulldown 02:40 How to think about reps and sets 03:59 T-bar rows 05:16 Why failure can be important 07:08 Dumbbell one-arm rows 07:29 The downside of one-arm exercises *lol* 08:03 The importance of good form 09:18 Seated wide grip cable rows 09:45 Cable reverse flyes set-up and form 10:57 Cable reverse flyes 11:19 Correct form spider curls 12:11 Dumbbell spider curls 12:31 Abs superset: V-ups & isolated mountain climbers 12:55 Isolated mountain climbers explained 13:37 V-ups form explained 14:31 YouTube fam offer'
Tags: hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , back workout , back workout for women , Upper Body Workout for Women , womens upper body workout , ownu , ownuapp , womens back workout
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