'Surfing Fitness, Strength and Conditioning - Sledge Hammer Workout for Speed, Power, & Explosiveness'

'South Pacific Surf Shop, Implementing fitness towards surfing, Team Member, KeliKel demonstrates an in depth fitness workout tutorial of using the Sledge Hammer and tire as a benefit for speed, power, and explosiveness towards surfing fitness.  He also explains the importance of doing the sledge hammer workout because it strengthens the entire upper body muscles and lower body muscles which will all benefit towards catching a wave while surfing.' 

Tags: sledgehammer workout , sledge hammer workout , surfing fitness , surf training , sledge hammer workouts , surfing exercises , surfing workouts , surfing training , sledge hammer exercises , sledge hammer training , sledgehammer training

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