'Your 2018 Fitness Trends Guide to HIIT'

02:26 Dec 7, 2023 0 0

'\"What is HIIT?    High-intensity interval training is a method of training where you alternate between high and low-intensity exercises in a short period of time.    So why is HIIT recommended as a method to get lean quickly? When most people think of cardio for weight loss, they think of the dreaded 45 minutes walking on a treadmill day after day. However, with HIIT you can get the same results, if not better, in just 10 minutes or less.\"    Read the full blog at: http://blog.ghfc.com/post/169853020061/your-2018-fitness-trends-guide-to-hiit  Find a HIIT class that fits your schedule: https://www.ghfc.com/class-schedules.aspx' 

Tags: fitness , Workout , cardio , exercise , workouts , Health , Trends , Personal Training , hiit , high intensity interval training , 2018 , group exercise , workout ideas , health & fitness , fitness trends , Gainesville Health & Fitness

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