'SHOULDER WORKOUT PROGRAM - BUILD SHOULDERS | CHRISTMAS CALENDAR DAY 21'

'https://www.instagram.com/hannaoeberg  1.Sitting military press 4set x 10-12reps  2.One arm Arnold-presses SUPERSET Front raises 4set x 12reps/15reps  3.Sitting over head presses 3set x 10-15reps  4.One arm lateral raises SUPERSET Lateral raises (both arm) 4set x 10/10reps  5.Sitting upright rows SUPERSET Standing upright rows 3-4set x 12-15reps  6.Cable military presses - dropset 10/10/10 SUPSERSET backflyes 3set x 10/15reps' 

Tags: fitness , Workout , gym , healthy , training , hanna öberg , hanna oeberg , sweden , shoulder workout , Womens fitness , Swedish , how to train shoulders , shoulder program , how to build shoulders , shoulder workout women , shoulder training women

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