'VIDEO MADE BY: LORIK PLLANA Want a real challenge for your upper body session? You\'ve come to the right video. Upper body day by Coach Mark Carroll ➢ https://www.instagram.com/coachmarkcarroll/ ➢ UPPER BODY WORKOUT STANDING BARBELL OVER HEAD PRESS 5 SETS 6-8 REPS 15 SECONDS REST SUPERSET WITH: PRONE DUMBELL LATERAL RAISES 5 SETS 10-12 REPS 120 SECONDS REST BANDED SUPINATED GRIP PULL UPS 5 SETS 6-8 REPS 15 SECONDS REST SUPERSET WITH: SEATED ROW NEUTRAL GRIP 5 SETS 10-12 REPS 120 SECONDS REST STRAIGHT BAR CABLE PUSHDOWNS 3 SETS 10-12 REPS 45 SECONDS REST SEATED ROPE PULL TO NECK 3 SETS 10-12 REPS 45 SECONDS REST ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com'
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