'This was an INSANE upper body workout!! A NEW SESSION FROM MY CHALLENGE'

12:23 Dec 8, 2023 1 1

'VIDEO MADE BY: LORIK PLLANA  Want a real challenge for your upper body session? You\'ve come to the right video.  Upper body day by Coach Mark Carroll ➢ https://www.instagram.com/coachmarkcarroll/  ➢ UPPER BODY WORKOUT  STANDING BARBELL OVER HEAD PRESS 5 SETS 6-8 REPS 15 SECONDS REST SUPERSET WITH:  PRONE DUMBELL LATERAL RAISES 5 SETS 10-12 REPS 120 SECONDS REST  BANDED SUPINATED GRIP PULL UPS 5 SETS 6-8 REPS 15 SECONDS REST  SUPERSET WITH:  SEATED ROW NEUTRAL GRIP 5 SETS 10-12 REPS 120 SECONDS REST  STRAIGHT BAR CABLE PUSHDOWNS 3 SETS 10-12 REPS 45 SECONDS REST  SEATED ROPE PULL TO NECK 3 SETS 10-12 REPS 45 SECONDS REST  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

Tags: upper body workout , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , Upper Body Workout for Women , upper body exercises , hanna oeberg upper body , hanna oberg back , hanna oberg challenge , hanna oberg back workout

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