'ULTIMATE UPPER BODY WORKOUT - CHALLENGING & INTENSE (BACK & SHOULDERS)'

16:16 Dec 12, 2023 0 0

'This is the ultimate upper body workout to build lean muscles and really challenge yourself.  Warmup: resistance band  1. Seated shoulder press 10,10,8,8,6,4 reps | 90s rest between sets  2. Supinated Pull-ups 3s eccentric hold 4 set x 2-6 reps | 90s rest between sets  3. Leaning single arm lateral raises 4 set x 10 reps /arm | 45s rest between sets  4. Lat pull down 3s eccentric hold 3 set x 8-10 reps | 60s rest between sets  5. Standing cable rows into face pull 3 set x 10 reps /exercise | 60s rest between sets  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

Tags: upper body workout , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , back workout , shoulder workout , shoulders workout , back exercises , upper body exercises , toned shoulders , back workout women , tone upper body , shoulder workout women

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