'Top 5 Paddling Exercises - Surf Strength & Conditioning'

04:30 Dec 13, 2023 1 0

'http://surfstrengthconditioning.com/  5 ways you can significantly improve your paddling by improving your upper spine and shoulder mobility, scapula (shoulder blade) control and pulling strength.   Strength Coach: Michelle Drielsma Music: Juzzie Smith http://juzziesmith.com/ Surfer: Davey Cathels Surf Coach & Footage: Beau Mitchell' 

Tags: fitness , strength and conditioning , mobility , injury prevention , shoulder mobility , sports performance , surf fitness , thoracic mobility , surf training , paddling , paddle fitness , surf strength conditioning , surf performance , paddle strength

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