'Full workout program below, just take a screenshot and you\'re good to go! Hi guys! This is a perfect workout if you, like me, sometimes have a problem with finding that burning contact with your abs. I hope this program will help you do that, it sure does for me! ALSO: Don\'t miss out on my IG Giveaway that I have right now with Gymshark. You can win a whole set! 1. Hanging leg rotation (smith machine) 4set x 10-15reps 2. Hanging leg twist (smith machine) 4set x 20reps 3. An-roll (barbell) 3-4set x 10-12reps 4. Standing cable crunch 3-4set x 15-20reps SUPERSET 5. Knee to elbow 4set x 10reps /side 6. One leg raises 3set x 10-12reps /leg 7. Pilates ball side crunch 3set x 10reps/leg SUPSET 8. Pilates ball crunches 3set x 10reps 9. One leg \"flag\" 3set x 10reps /leg SUPERSET 10. Sit-ups 3set x 15reps Please leave a like and a comment! Love, Hanna. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/contact/ ♡ Common questions ♡ ♥ The camera I use - Sony A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x ♥ I\'m from Sweden ♥ You can turn on subtitles in the Swedish videos ♥ Songs in the video: Julie Bergan - Arigato Get 2 Know Me - Kalle Engström ♡ Sponsorships / collaborations ♡ ♥ Women\'s best'
Tags: how to , fitness , Workout , abs , gym , guide , body , muscle , sixpack , vlog , how to get abs , instagram , hanna öberg , hanna oeberg , hannaoeberg , gymshark , abs for women , Swedish , fitnessgirl , bodyfitness , träning , Linn Lowes , womens best , six pack shortcut , Six Pack for Women , instagramgirl , ida warg , hannaoberg , magrutor , guide abs , abs shortcut , beginner abs training , six pack beginner guide
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