'THE BEST GLUTE WORKOUT PROGRAM with Hanna Oeberg (Improve Your Training with Loop Bands)'

01:37 Dec 15, 2023 1 1

'Hanna Oeberg shows you how you can improve your Glute workouts by using the Booty Builder Loop Bands! The full workout is below:  Hanna\'s channel: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw  The full workout: 1. Knee banded leg press 4 set x 10-12 reps 2. Knee banded Hip thrusts + double banded work in the glute builder 5 set x 10 reps 3. Back hyperextensions 3 set x 10 reps + drop set BW 4. Single leg press 3 set x 10 reps SUPERSETS 5. Knee banded seated abduction 3 set x 20x20x20 reps  Get better contact and activation in your glutes with the new BootyBuilder Loop bands!   The loop bands can be used during your leg and booty sessions to improve exercises such as squats, stiff deadlifts, hip thrusts, lunges and so on.   Get your BootyBuilder Loop Bands here now: http://minibands.bootybuilder.com/#about-loop-bands  These loop bands are a perfect combination with our rubber mini bands.' 

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