'GLUTES WORKOUT FOR BEGINNER (HANNA ÖBERG)'

'▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬ ▓▓▓▒▒▒░░░ READ DESCRIPTION OF THE VIDEO  ░░░▒▒▒▓▓▓ ▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬  In the beginning I think it’s important to mix heavy and basic exercises with some light weights high reps burnouts! ——— WARMUP: 10min bicycle  

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