'My best advice for training calves! A short & effective session, perfect to place before your regular workout. I train my calves once every 1-2 weeks. Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/ The workout: 1a. Seated Calf Press Machine 3 set x 20-25 reps SUPERSET WITH 1b. Stretching after every set 2. Single leg calf raise (with a weight plate) 3 set x 10-12 reps on each leg (no rest in between legs AND sets!) 3. Leg Press Calf Raises 3 set x 10 reps for each foot placement: 10 reps with toes pointing outwards 10 reps with a regular stance 10 reps with toes pointing inwards ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com'
Tags: hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , calf workout , calves workout , calf exercises , calves exercises , Bigger Calves , best calf workout , calf workout for women , hanna oberg calves , calves routine , best calves workout , hanna oeberg calves
See also:
comments