'DON\'T FORGET YOUR CALVES - ULTIMATE CALF WORKOUT GUIDE!'

$'DON\'T FORGET YOUR CALVES - ULTIMATE CALF WORKOUT GUIDE!'$

09:39 Dec 22, 2023 1 1

'My best advice for training calves!   A short & effective session, perfect to place before your regular workout. I train my calves once every 1-2 weeks.   Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   The workout:  1a. Seated Calf Press Machine 3 set x 20-25 reps SUPERSET WITH 1b. Stretching after every set  2. Single leg calf raise (with a weight plate) 3 set x 10-12 reps on each leg (no rest in between legs AND sets!)  3. Leg Press Calf Raises 3 set x 10 reps for each foot placement: 10 reps with toes pointing outwards 10 reps with a regular stance 10 reps with toes pointing inwards  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com'

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