'Surfing Fitness Exercises A Simple Body Weight Workout'

02:33 Dec 22, 2023 0 1

'Surfing Fitness Simple Body Weight Surfer Workout - In this video you learn a basic body weight surfers workout that takes only 9 minutes or up to 18 minutes.  Share this video:  https://www.youtube.com/edit?o=U&video_id=IlA1RNt3pgk  Surfing Fitness from Surf Training Secrets brings you professional surfing coaching and conditioning secrets from Hayden Rhodes. If you are looking to improve your surfing fitness, your surfing body or your paddling power and want specific surfing exercises and workouts along with nutrition and flexibility for surfers, then check out Hayden\'s tutorials to help you surf stronger every time you paddle out.   Surfing Fitness Warm Up with Body Weight Basics   Surfing Fitness Simple Body Weight Surfer Workout - In this video you learn a basic body weight surfers workout that takes only 9 minutes or up to 18 minutes.  There are 7 Movements following Surf Training Secrets protocols of ABC. This acronym stands for Alignment - Base Stability - Core Strength & Endurance. A good idea is to add this into your surfing training as follows:   First Week Repeat 1 Round 3 x per week (9 Min per session) Second Week Repeat 2 Rounds 3 x per week (18 Min per session) Third Week Repeat 3 Rounds 3 x per week (27 Min per session)  If you have not done so all ready, click on the link here and download your free copy of the new special report on Fast Surfing Fitness and How to Get Surf Fit Fast and Build a Body to Last: http://www.surftrainingsecrets.com/  Make sure to Like, Favorite and Share this video and Subscribe if you haven\'t do so already. https://www.youtube.com/channel/UCXvpnHCiwBVXqHIBK_WmGxg  Other Video\'s to Watch Surfing Workouts, Surfing Fitness and Surfing Exercises - Garden Workout Series 1  https://www.youtube.com/watch?v=0xY4EbFzL8U  Exercise Surfing Workout - One of the Best  https://www.youtube.com/watch?v=6Ur_7zHexk0  Surfing Fitness Workout: Paddle Power Surf Training 1  https://www.youtube.com/watch?v=J6Aic44pSjQ  Other Great Resources http://www.surftrainingsecrets.com  Follow Me https://www.facebook.com/SurfTrainingSecrets/ https://www.instagram.com/healthyrichuals/ https://twitter.com/HaydenRhodes1  Surfing Fitness Simple Body Weight Surfer Workout' 

Tags: life coach , Body Weight Training , surfing fitness , hayden rhodes , exercises for surfing , surf training program , surfing fitness exercises , Movement Master , Best Surfing Fitness , Surfing for power , stronger surfers , surfing workout at home , surfing warm ups

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