'The Best Workouts for Surfing! || How to Stay in Shape for Surfing!'

08:52 Dec 22, 2023 0 0

'Original workout was shown to me by my good friend Kees Anderson. I wish you all the best with this workout it was a brutal one! Eli’s channel- @Eli Olson   Kees- https://instagram.com/keesanderson?igshid=1sg6l44k5hjvd WORKOUT 1  5 ROUNDS 8 squats (weights hanging) 5 burpees  6 curls each side (12 total) 5 burpees 4 squats (weight on shoulders) 5 burpees  WORKOUT 2 (Ab circuit)  3 ROUNDS (or as many as your comfortable with) 100 ball twist 50 leg raises 50 leg extensions 50 oblique crunches (right side) 50 oblique crunches (left side) 50 bicycles  After the 3 rounds finish with a 1-2 minute plank Let me know what you guys thing about the video and if you would like to see more stuff like this! LIKE AND SUBSCRIBE!  Koa\'s Social - https://www.instagram.com/koarothman https://twitter.com/koa_rothman https://www.facebook.com/koa.rothman  Like and Subscribe for more!' 

Tags: how to , girls , fitness , Workout , SPORTS , film , vlog , Travel , in , hawaii , action , vlogs , Surfing , travel vlog , Fitness vlog , Ocean , This , is , livin , pipeline , surfing fitness , oahu , vidoe , surfing hawaii , koa Rothman , THIS IS LIVIN , north shore Oahu , Jack Germain , tropical destination , how to surf , surfing workouts , workout for surfing

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