'Ian is one of the best big wave surfers in the world. Today he is training at EZIA HP for the few days a year when the swell gets really big, like 60 feel high or more! We are going to do 5 basic exercises together, one surf specific exercise for each of the primary movements required in surfing. The surf specific movements we will train are paddling strength, duck diving strength, pop-up speed and timing, coordinated bottom turn, hit-the-lip rotational power and stability in the tube... Watch the video to learn the exercises and do them yourself at home!'
Tags: balance training , Training (Industry) , big wave surfing , surf fitness , surf workout , surf training , EZIA Human Performance , indoboard , ezia , surfing workouts , surf exercises , Duck diving , Ian Walsh , isaiah truyman , ezia surf training , duck diving exercise , surf specific exercise , paddling strength , ezia esp
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