'RVDFIT - Battle Ropes and Zen Chill!'

02:21 Apr 21, 2021 1 6

'Get Fit with RVDFIT!  You might have seen a set of long ropes laying on the ground in the gym and thought, \"huh, what would those be good for?\" Then again, you may have seen muscle clad women and men using the ropes like a professional and felt too intimidated to even try using them. Well, now YOU too can use ropes to help sculpt and build your body!    Battle Ropes are great for overall body health.  They not only work your arms, they force you to develop CORE AB strength, they force you to use proper form and activate your shoulders and back muscles as well.   Also, being Zen is another way of describing being in the zone. Or, wait for it, meditating.  A lot of people have a love/hate relationship with meditation. But you don\'t have to be spiritual, or on a certain path, to gain psychological and physiological benefits from meditating.  Meditation allows your mind to process and deal with the day to day items that you might otherwise brush off.  One might wonder what the point is to meditate. Meditation allows for thoughts, both good and bad - wants, desires, schedules, appointments, all of it to rise up into the forefront of your mind.  If you can go JEDI and see all that\'s floating up there, you will come away with lower blood posture, an improved sense of self, and even confidence.   Does this help you gain muscle or lose fat? It does! Meditation helps you to deal with the items or thoughts that might otherwise clog your thinking, or worst yet, tempt you to make decisions against your better health.   Try the ropes out. Then go Zen out for a little bit!   Check Out RVDFIT on Facebook: facebook.com/rvdfit  Royalty Free Music from Bensound @ www.bensound.com' 

Tags: Workout , get fit , Online fitness , Online workout , celebrity trainer , battle ropes , online trainer , battling ropes , workout ropes , exercise Ropes , Gym Ropes , ropes how to , gym ropes how to use , best methods for ropes , get fit with rvdfit , rvdfit , ryan van dyke , ryan vandyke , sucess in the gym , peace in the gym , get build , ultra body fitness

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