'New INTENSE Lower Body Workout - From My New Schedule!'

15:16 Dec 25, 2023 0 0

'Nordclinic: https://www.instagram.com/nordclinic/  Coach Mark Carroll: https://www.instagram.com/coachmarkcarroll/  THE WORKOUT:  A: Hip thrust - pulse reps 4set x 12,10,8,6 reps 3 sec lowering phase 90 sec rest between sets  B: Box Squats 4 set x 10 reps 2 sec lowering phase 1 sec pause 60 sec rest between sets  (TRISET) C1: BB Sumo stance Good mornings 3 set x 10 reps | 3sec lowering phase 10 sec rest C2: Alternating DB lunges - forward stepping 3 set x 10 reps each leg 10 sec rest C3: Crab walks (body weigh) 3 set x 15 reps each leg 120 sec rest between sets  D: Leg Extensions 3 set x 20 reps 45 sec rest between sets  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

Tags: leg workout , glute workout , butt workout , lower body workout , build muscle , leg exercises , workout videos , intense workout , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , lower body

• burn
• bicep
• treadmill
• Physique
• meg
• fessiers
• Gameplay
• senior fitness
• choreography
• ci

comments

Post