'Solitary Fitness With Beginner: Day 13 (Charles Bronson)'

40:29 Dec 25, 2023 0 0

'Solitary Fitness With Beginner: Day 13 (Charles Bronson) I killed the spine in my youth, now simple exercises are performed through hellish pain. But the whole course from Charles Bronson should help) Exercises: 00:05 Warm-up 08:22 Exercise №19 13:03 Exercise №20 15:40 Exercise №21 18:30 Exercise №23 21:07 Exercise №24 24:13 Sit-ups 3 x 10 27:53 Stretching 1 x 20 Page 20 29:17 Stretching 2 x 10 Page 21 34:05 Exercise №17' 

Tags: fitness , SPORT , Charles Bronson

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