'In this video, I will show you 7 chest and triceps mistakes you MUST avoid in the gym! Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/ 1. Chest press DB 3 set x 10 reps 2. Flyes 3 set x 10-12 reps 3. Incline press DB 3 set x 12-15 reps 4. Incline narrow presses 3 set x 12-15 reps 5. Cable pull down w/ Rope 4 set x 10-12 reps 6. Triceps DB push back 3 set x 10 reps 7. Triceps bench 4set x 10-15 reps SO... WHY should women train chest?
Tags: tutorial , fitness , Workout , gym , personal trainer , hanna öberg , hanna oeberg , hannah oeberg , gym mistakes , workout mistakes , how to train chest , workout errors , gym errors , gym mistakes women , gym mistakes chest , gym mistakes triceps , chest errors , triceps errors , chest training women
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