'7 Common Gym Mistakes For Chest & Triceps Training - And How To Fix Them!'

09:07 Dec 25, 2023 0 0

'In this video, I will show you 7 chest and triceps mistakes you MUST avoid in the gym!   Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   1. Chest press DB 3 set x 10 reps 2. Flyes 3 set x 10-12 reps 3. Incline press DB 3 set x 12-15 reps 4. Incline narrow presses 3 set x 12-15 reps 5. Cable pull down w/ Rope 4 set x 10-12 reps 6. Triceps DB push back 3 set x 10 reps 7. Triceps bench 4set x 10-15 reps  SO... WHY should women train chest?  

Tags: tutorial , fitness , Workout , gym , personal trainer , hanna öberg , hanna oeberg , hannah oeberg , gym mistakes , workout mistakes , how to train chest , workout errors , gym errors , gym mistakes women , gym mistakes chest , gym mistakes triceps , chest errors , triceps errors , chest training women

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