'Jump Into Cardio Fitness'

01:53 Dec 26, 2023 0 0

'Cardiovascular exercise is an important part of fitness keeping your heart pumping strong while burning some calories. There are so many different types of cardio work that you can do, you have a lot of freedom to create a routine that perfectly suits you. How about adding the jump rope to your routine? If you are looking for psculpted legs and a big calorie burn, there\'s no better exercise than jumping rope!  GHF Personal Trainer, Luke Levasseur, wants to help you elevate your current jump rope standards. Don\'t feel limited by the age-old single jump, instead allow us to show you a few pointers about form and technique to help you grasp the more challenging double jump--or \"dubs\"! In just a few minutes you\'ll be out of your old routine and jumping into a life without limits!' 

Tags: tips , fitness , Workout , cardio , Health , To , how , under , jump , practice , double , Gainesville , rope , perfection , ghf

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