'This Glutes & Hamstrings Workout DESTROYED Us - You HAVE TO Try It!'

11:16 Dec 27, 2023 0 0

'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   The killer glute and hamstrings workout we did at Gold\'s Gym:  Warmup: 3set x 20 reps abduction Machine  1. Sumo Deadlift 5set x 10reps TUT: 3s lowering phase  2. BB B-stance hip thrust 4set x 10-12reps each leg TUT: 3s lowering phase  3. Seated leg curl 4set x 12-15reps TUT: 3s lowering phase  4. DB Rumanian deadlift 4set x 10-12reps TUT: 2s lowering phase + 2 pause  5. Sumo squats SS Sumo goblet squats 3set x 15reps each exercise  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

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