01:14
Dec 27, 2023
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'http://SurfTrainingSecrets.com Want to surf or compete better? Surfing workouts can be greatly improved when the nervous system is correctly trained. Surfing training should incorporate functional exercises for surfing yet the base of any surfers body needs to be correctly working first. So many people use surfing workouts with dynamic or explosive movements that could in the long term cause injury, pain and less surfing ability. Get checked by an expert first, do your base surfing workouts first and then progress. Visit the web site for more information.'
Tags: surf fitness , surf training , surfing exercises , surfing workouts , surfing training , hayden rhodes
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