'Surf Training: Core & Rotational Exercise for Better Surfing'

'Purchase Your RMT Club: https://www.weckmethod.com/products/rmt-club-functional-training-equipment-full-body-workout-hiit  The Catch & Release surf exercise starts you an athletic position and leaves you with an upper body, rotational movement, core strengthening workout that guides you towards a better surfing experience   To Learn More Visit: www.weckmethod.com  Subscribe to WeckMethod:  http://www.youtube.com/subscription_center?add_user=WeckMethod  Connect with us on Facebook: http://www.facebook.com/WeckMethod  Get the latest updates via Twitter: http://www.twitter.com/WeckMethod' 

Tags: core workout , core strength , hiit training , Surfing , functional training , balance training , surf training , Surfing (Sport) , surfing exercises , rotational movement training , surf exercise , better surfing , rotational movement , non-dominant side training

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