'Hitting a PR in Squats! - BRUTAL lower body workout!'

14:25 Dec 29, 2023 0 0

'Back with another lower body workout for you all! This time I hit a new PR in Squats which I\'m so happy for. Hope you guys enjoy the workout. Try it if you dare ;)  Gymshark SALE will be live this Monday, June 7th - 7pm BST (20:00 svensk tid)   My Gymshark link: https://gym.sh/Shop-Hanna  More info about the sale: http://gym.sh/Hanna-FAQs  THE FULL WORKOUT: warmup 10 min bicycle + walking lunges  Squats: 3 x 10 (warm up sets building up the weights) 2 build up sets  1 PR set, maximum rep at maximum weights  BB hip thrusts: 4 x 15   DB backward lunges: 4 x 20 (10 each leg)  DB sumo Squats: 3 x 15  Legpress:  2 x 12 + 1 set with dropset (no pause and hold at exercise) drop half the weight and go.   Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/' 

Tags: leg workout , glute workout , lower body workout , squats , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , legs workout , workout for legs , glute exercises , pr , how to get bigger legs , full leg workout , quad exercises , ownu , ownuapp

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