'Solitary Fitness With Beginner: Day 11 (Charles Bronson)'

58:33 Dec 30, 2023 0 0

'Solitary Fitness With Beginner: Day 11 (Charles Bronson) I have doubts about some exercises, maybe I got something wrong from the book. For example, Exercise No. 31. Write in the comments what you think, whether I understood all the exercises from the book correctly. Exercises: 00:05 Warm-up 08:37 Exercise №30 10:50 Exercise №31 13:25 Exercise №17 16:05 Exercise №32 19:05 Exercise №18 22:41 Exercise №14 25:18 Exercise №7 30:10 Exercise №6 37:00 Exercise №8 38:14 Exercise №9 45:44 Push-ups 1 х 10 46:20 Exercise №1 49:50 Exercise №30 52:15 Exercise №33 54:30 Army spring with jump 1 х 10 56:25 Burpee 1 х 10' 

Tags: fitness

• building muscle
• working out
• joe rogan
• em
• calisthenics
• 30
• tipps
• bro
• surf fitness
• at home workout

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