'Best SHOULDER WARM UP For SURFING! - Fitness for Watersport'

06:45 Dec 30, 2023 0 0

'0:00 Intro 1:42 Upper Back Mobilisation 2:45 Vertical Activation & Mobilisation 4:54 Horizontal Activation & Mobilisation  SUBSCRIBE our Channel: https://www.youtube.com/channel/UCikgk5NuqnRTBz0lVj5CQyQ  Book your lessons and/or vacation with us:  https://algarvewatersport.com/  More about Fitness & Health for Watersport: https://www.instagram.com/functional_health_university/  Film & Editing: Tahnee Christin & Johannes Hertel https://www.instagram.com/tahneechristin/?hl=de  https://www.instagram.com/functional_health_university/   Music: Song 1 by InShot Artist: Sapajou Song: Zurna  Song 2 by InShot Artist: Philip E. Morris Song: Golden Days  All rights reserved.' 

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• women over 50

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