'SMALLER BOOBS BY TRAINING CHEST? CHEST & TRICEPS WORKOUT!'

08:42 Dec 31, 2023 0 0

'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownu.page.link/download-yt  Will your boobs shrink when training chest in the gym? You\'ll find the question to that in this video!   Workout program below, just take a screenshot and you\'re good to go!   WARM-UP Wooden stick/rubber-band/cross-trainer 5-10 mins  1. Dumbell chest press  SUPERSET Reversed close grip presses 3 sets x 10-12 reps  2. Incline chest press SUPERSET One-arm fly dumbells 3 sets x 10-12 reps (per arm)  3. Cable press SUPERSET One-arm rope crossover 3 sets x 10-12 reps (per arm)  4. Triceps pulldown SUPERSET Reversed triceps pulldown 3 sets x 12 reps  5. Tate triceps 3 sets x 15 reps  6. Reversed triceps extension 3 sets x 10 reps  7. Dips on bench 3 sets x 10-15 reps  CHALLENGE: Dips on the bench with a weight plate on the knee   --------------------------------------------------------------------- Hi guys! In this video, I take you with me on a chest and triceps workout. I also talk a bit about chest training, and what happens to your boobs when you train much and hard. Working out hard can make you lose weight and fat and therefore gym training could make your boobs become smaller. But, training your chest with good exercises also actually lifts your boobies up a bit and gives you an overall better posture, at least that\'s my opinion from my experience! I trained a lot of chests back when I was competing for body fitness, however, now I train it much less. Let me know if you tried out the workout program, all feedback is welcome! Much love! -------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg' 

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