'Killer Bs, it’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems. No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)! Today on the Fitness Matters podcast, we’re delving into ⭐️ Why this question is actually unanswerable ⭐️ How we know what “enough” is ⭐️ What your brain does with questions like this, and (most importantly) ⭐️How to ask a better question to get better results RESOURCES MENTIONED: Join the Killer B Hive here: https://www.facebook.com/groups/541002382723751/ Weight Loss, Part TWO, Getting STARTED: https://youtu.be/ypBJZye-tUE Stop Comparing Yourself to Others: https://youtu.be/rM4QvUPlZSQ Five Steps to Fitness Results: https://youtu.be/59ise-WLZkE Weight Loss Series: https://www.youtube.com/playlist?list=PLFcBoQjnPd4weL8UFVzih33hvz_ZyzNuZ Join the conversation - be sure to leave a comment!
Tags: fitness , Pahla B , Pahla Bowers , pahla b fitness , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , podcast , mental health , coaching , personal development , motivational video , self help , mindset , Fitness Training , Personal growth , self improvement , self development , how to improve yourself , self improvement motivation , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast , are you doing enough
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