'Charles Bronson\'s Solitary Fitness (For Dummies)'

08:21 Jan 5 0 0

'Charles Bronson knows more about life in prison. He spent three decades in solitary confinement, and yet stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Also he created THE Ultimate Workout From Britain\'s Most Notorious Prisoner - Solitary Fitness. This is his guide to getting fit and staying fit (for dummies), interpreted by Broc himself.  Did you miss Sam O\'Nella Academy? Here are new animated facts from its successor Broccoli Academy! Hilariously useful facts, trivia cartoony characters, funny stories from the depths of the human kingdom.  #broccoliacademy #samonella #charlesbronson' 

Tags: fitness , funny , home workout without equipment , memes , Animated , Charles Bronson , prison , be amazed , charles , Bronson , Prison fight , american history , Prison workout , animated history , fails of the year , convict conditioning , oversimplified , Solitary Fitness , programme bronson , solitary fitness book , broccoliacademy , charles bronson real fight , charles bronson hight , sam o'nella , sam onella , sam onella academy , sam o'nella academy , samonella , broccoli academy , broccoli bronson

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