'10 MIN INTENSE AB WORKOUT *No weights needed, quick and effective*'

'OWNU Black Friday Sale is now live at: https://ownuapp.com/ Get 30% off all subscription types (new users only), fitness products, and apparel.   You can find the full workout further down in the description.   Some of my favorite pieces that I always use from our apparel and fitness collection can be found below:   Lifting belt: https://ownuapp.com/products/3 Ankle Straps: https://ownuapp.com/products/5 Barbell pad: https://ownuapp.com/products/4  You vs. You Tee: https://ownuapp.com/products/you-vs-you-graphic-wash-tee Half Zip Crop Sweatshirt: https://ownuapp.com/products/black-half-zip-crop-sweatshirt Acid Wash Boxy Tee: https://ownuapp.com/products/dark-grey-acid-wash-boxy-tee  THE AB WORKOUT:   1. Elbow to knee cross crunches 3 x 10 reps per side Superset with (no rest between exercises) 2. Cocoons 3 x 15 reps  3. Reverse crunches 4 x 15 reps Superset with (no rest between exercises) 4. Upper crunches 4 x 15 reps  5. Plank stand - max time' 

Tags: ab workout , core workout , home workout , abs workout , intense ab workout , ab workout at home , 10 minute ab workout , 10 minute , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , lower abs , 10 min abs , ownu , ownuapp

• cardio workout
• Guru Mann
• ben greenfield fitness
• muskeln
• 30 day workout challenge
• kris
• day
• week
• Fitness Training
• weights