'Explosive Pushup • HIIT Circuit Workout | 24 Hour Fitness'

'• Start in push-up position, hands in line with your chest and arms at a 45 degree angle. • Lead from the chest as if a cable is pulling you to the ground. • Press the ground away so hard that you leave the ground. • Land and immediately do the next push up. • Count how many you achieve and try to get to 6–10 reps. • Take a 90 seconds rest before trying again, for 3 total sets.  Reps: 6–10 Sets: 3 Rest/Set: 90s  Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

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