'Simple Exercises To Lose Belly Fat @BikiniModelFitness'

03:30 Feb 13 1 0

'Simple Exercises To Lose Belly Fat #losebellyfat #bikinimodels #bellyfat  1. Flutter kicks:  Step 1: Lie down on your back with your legs together and hands underneath your buttocks. Step 2: Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor. Your back should be on the ground. Step 3: Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. Step 4: To make this exercise more challenging, lift your head and neck off the floor.  2. Kettlebell Swing:  Step 1: Stand with your feet shoulder-width apart and hold a kettlebell from the handle with both hands. Step 2: Bend your knees slightly, push your hips back, and swing the weight between your legs. Step 3: Stand up, contract your glutes and swing the kettlebell up to about chest height. Step 4: At the top of the momentum, lock your elbows, keep core tight, and quads and glutes contracted. Return to the squat position and repeat.  3. Leg raise:  Step 1: Lie down on your back with your legs straight and together. Step 2: Place your hands by your side and keep your legs straight and lift them to the ceiling until your butt comes off the floor. Step 3: Slowly lower your legs back to the ground. Step 4: Wait for 2-3 seconds then again take your legs up.  4. Cobra pose:  Step 1: Lie on your stomach with your feet wide apart from each other and hands stretched overhead. Step 2: Join both your legs and rest your forehead on the ground. Step 3: Pull back your hands underneath your shoulders (palms resting by the side of chest), keeping your elbows close to the body. Step 4: Take a deep breath and gently lift the upper half of your body. Step 5: Breathe in and out in this pose for 4-5 seconds and then come back to the starting position.  5. Mountain Climbers:  Step 1: Get into a high plank position with your hands placed directly under your shoulder and toes tucked in. Your back should be in a straight line. Step 2: Bend your right knee and bring it near your chest, pause and then take it back to its original position. Step 3: Repeat the same with your left leg. It should look like you are running on your hands and knees.  6. Reverse Crunches:  Step 1: Lie on your back comfortably with your legs stretched and arms resting by your side. Step 2: Bend your knees and lift them off the floor to bring them to your chest level. This is the starting point. Step 3: Roll your pelvis upward so that your knees come close to your forehead. Step 4: Hold the pose and then lower the pelvis back to the starting position, keeping your knees near your chest.  Thanks For Watching and subscribe my channel.   Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9iHM6X6uUH8 Download/Stream: http://ncs.io/LinkYO  Health Tips belly fat how to lose belly fat lose belly fat exercises to lose belly fat belly fat exercise simple exercises to lose belly fat simple yoga exercise to lose belly fat belly fat exercises exercises to lose weight burn belly fat how to get rid of belly fat belly fat workout how to lose belly fat fast belly exercises best exercises to lose belly fat top exercises for belly fat yoga exercise to lose belly fat exercise to lose belly fat at home  Thanks...' 

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