'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd We’re not standing up, but we are definitely getting sweaty with this FULL BODY cardio and strength SEATED workout! Tone your arms, abs and legs with optional DUMBBELLS in a non-load bearing (no standing - perfect for beginners or exercisers with a lower body injury) circuit-style routine. Difficulty: Level ONE Equipment: DUMBBELLS (optional) Warm Up and Cool Down: Both are INCLUDED in the video Exercise Time: 20 minutes Calories Burned: Not a ton (it’s a pretty quick workout), approximately 100 - 150 calories (this number depends on your weight and intensity). WARM UP: Arm Circles Arm Crossers Knee Lifts Knee Openers Side Bends Oblique Twists MAIN WORKOUT (complete each exercise for 10 reps; first and third rounds are unweighted): Overhead to High Knees Toy Soldiers Side Reaches Single Leg Russian Twists Forward Hinge Arm Flappers FINISHER (complete 20 reps on each side): Side Plank Jacks COOL DOWN: Gentle dynamic stretching to promote flexibility and reduce muscle soreness Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: Pahla B , beginner workout , beginner , Dumbbell , dumbbells , chair exercise , seated exercise , chair workout , seated workout , chair cardio , pahla b seated , workout in a chair , sitting workout , no standing workout , full body workout without standing , 20 minute seated workout , beginner seated workout , dumbbell chair workout
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