'The lying triceps extension is a great strength training exercise for building strength in your triceps. This is useful for sports like football and swimming. It is also a good exercise for improving your bench press, push ups and other pressing movements.'
Tags: fitness , bodybuilding , muscle , arms , body transformation , fat loss , strength training , exercise videos , workout plan , triceps , french press , skull crushers , headbanger , lying triceps extension , Supine Barbell French Curl
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