'Join now! https://wa.me/918688775555 ( to join the Paid online transformation program , ping us on whatsapp: +918688775555 or click the link https://wa.me/918688775555) 0:00 Sleep Imbalances / నిద్ర అసమతుల్యత 0:17 Hours of sleeping / నిద్రపోయే గంటలు 0:59 Quality of sleep / నిద్ర నాణ్యత 2:01 12 week online training program / 12 వారాల ఆన్లైన్ శిక్షణా కార్యక్రమం 2:39 Sleep is one of the solution for your Fat Loss / మీ కొవ్వు తగ్గడానికి నిద్ర ఒకటి 3:26 Sleeping as early as possible / వీలైనంత త్వరగా నిద్రపోవడం 4:16 Wake up early in the morning routine / ఉదయాన్నే నిద్రలేవండి 4:32 Breathing exercises / శ్వాస వ్యాయామాలు 5:42 Pay attention to your breath / మీ శ్వాసపై శ్రద్ధ వహించండి 6:51 Controlling thoughts and breath / ఆలోచనలు మరియు శ్వాసను నియంత్రించడం 7:33 Stress Imbalances / ఒత్తిడి అసమతుల్యత We’ve a wonderful online transformation program where Purnima Mandava would be your Personal trainer The Tentative Results that you can expect within 10-12 weeks. - Sure shot Positive difference in the health reports - Improved sleep quality and metabolism - Sustainable Fat Loss in 8 to 12 weeks - Increase in energy levels, strength and stamina - Decrease in stress levels Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video. https://youtu.be/vOsSNld-mdA ( to join the Paid online transformation program , ping us on whatsapp: +918688775555 or click the link https://wa.me/918688775555) Hurry up & grab this discounted pricing, as there are limited slots available. Fill the form to start the registration process https://bit.ly/3eOncw1 ❤️Share this video with a loving friend: https://www.youtube.com/c/WowfitnessIndia
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