'Seated French press on Scott bench with Z bar'

00:07 Mar 31
'SUB US! CLICK HERE http://www.youtube.com/subscription_center?add_user=sportizeme To help us to grow click \"LIKE\" and write a COMMENT! It takes you just a moment  Sportize.Me: Your new way to understand exercise http://sportize.me  DESCRIPTION OF THIS EXERCISE Sit with back to Scott bench, straight back, hold Z bar with both hands behind the neck. With elevated elbows extend arms to the vertical position without curving back. Undo  with controlled movement.  More info about this exercise at: http://sportize.me/tips/exercise/French%20press%20bar%20EZFrench%20press%20Scott%20Z%20bar%20/AR037/  JOIN US! FACEBOOK: SportizeMe in English  http://www.facebook.com/pages/SportizeMe-in-English/126086217454036 TWITTER: @sportizeme  https://twitter.com/#!/Sportizeme' 

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