'Let\'s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue. 10 lbs is not too heavy for me, so let\'s start with a lighter weight to try this routine! ♥️Please subscribe, like & comment down below to show some love!♥️
Tags: core , training , squats , power , Endurance , Dumbbell , lower body , 복근 , amy , Long Distance , aimee , 트레이닝 , golf fitness , Golf swing , golf instruction , golf lesson , golf with aimee , golf pro , 에이미 조 , 골프 , 명품스윙 , 에이미 , 애이미 , 명품스윙 에이미 조 , 골프 프로 , golf teaching professional , golf instructor , 미녀 골퍼 , 골프스윙 , 골프 레슨 , 애이미 조 , 레슨 , 렛슨 , 래슨 , golf with amy , aimee cho , Amy cho , 장타 , 비거리 , 골프 피트니스 , 덤벨 , 하체 , 체력 , 골프 근력 , 부상방지
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