'Meditation Monday or maybe Fruitful Friday? These body soul spirit stretches are demonstrated in two levels plus chair options for your WholyFit Christian Fitness exercise and meditation time today on your WholyFit christian channel. WholyFit Certified instructor Rebecca Deaver helps us memorize the Fruits of the Spirit from Galatians 5:22-23a using WholyFit specific movement and stretching exercise. This is a routine that WholyFit Instructors all know and teach in their classes. For more technique training be sure to go to a local class in person or get certified yourself to lead exercise classes that are also bible studies! The bible study video with printable group study will be up on youtube the 22nd at https://youtu.be/0ZXjcRBA2pc. Be sure to set you notifications! We\'ve designed it so you can do part 1 and part 2 separately or together. Heres how: Part 1 is Warmup Flow with Scripture, then Standing on the Right Side. If you only do this video, then rewind and repeat the Standing on the Left side. Part 2 (here: https://youtu.be/WpOo0CZLzD4) will start with Standing on the Left Side as a continuance of Part 1. If you do Part 2 alone, then be sure to rewind the Standing and repeat it on the right for your warmup. Here are the GIFTS given by the Holy Spirit to all those who follow Jesus: Love, joy, PEACE, patience, kindness, goodness, faithfulness, gentleness, self-control. I try to remember that I don\'t have to \"work up\" this kind of goodness myself. That\'s impossible. These traits are those of Jesus and the Holy Spirit makes believers more and more like Him as He sanctifies us. I invite you to think about these character qualities with us as we hold stretches named after each of these traits. Volunteer to correct closed captions or add translations here: http://www.youtube.com/timedtext_video?v=HQvl0vp8cKo&ref=share Hi! I\'m LaLa, WholyFit Founder. Thanks for being part of our Overcomer community by subscribing! Get Certified Online and Sign Up for Our Newsletter on our Website: https://wholyfit.com Join our YouTube Overcomer community! Subscribe https://goo.gl/KxZtLn Get email notifications by clicking the Bell icon Turn on Reminders for Premieres and Live scheduled events Comment Share Like Visit us: https://facebook.com/wholyfit https://facebook.com/WHOLYFITLA https://instagram.com/wholyfitchristianfitness https://minds.com/wholyfit https://vimeo.com/wholyfit https://twitter.com/wholyfit https://pinterest.com/wholyfit https://tumblr.com/wholyfit https://linkedin.com/wholyfit https://snapchat.com/wholyfit Our website offers Teacher Training and certification, continuing education for certified fitness instructors, exercise videos to download, rent, DVDs by mail, t-shirts, instructor materials, personalized online classes with LaLa including Bible Study and support group. #wholyfit #whollyfit #holyfit #wholyfitlife'
Tags: fitness , wellness , Health , Health and fitness , pilates , stretch , stretching , flexibility , meditation , bible , Certification , holistic , stretching routine , Jesus Christ , chair workout , Christianity , Bible Study , well being , Continuing Education , Stress Management , christian channel , fruit of the spirit , Christian fitness , scripture , christian workout , Christian Exercise , Teacher training , Christian stretching , wholyfit , wholly fit , whollyfit , holy fit , body soul spirit
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