'-In this video, I will quickly share what I eat before my morning workouts - I will also explain why I eat it and how you can plan your pre-workout meal for best performance in workouts and great results Video Link: How to use Whey Protein for Muscle Growth? https://youtu.be/JfR1N29b-KA - Morning & evening workout are different in terms of nutritional requirement - When you work out in the evening, you have already had 2-3 meals so your body has the energy as you must have eaten some carbs, protein & fats which are digested and synthesized to provide you energy during the workout - But when you workout first thing in the morning, you have woken up after 7-8 hours of sleep and mostly you eat 1-2 hours before sleeping - So technically, you haven’t eaten for the last 8-10 hours which is a pretty long window - Although there are multiple theories promoting fasted workouts for fat loss and other reasons, I personally suggest having a pre-workout meal before morning workouts to have better performance and avoid unnecessary muscle breakdown due to negative protein balance - Whether your goal is muscle gain or fat loss, I will recommend that you fuel yourself properly before every workout to ensure that your performance during the workout is good - Good performance in workouts = good results If you want to share your story or a health tip, or have any feedback/suggestions for us, please write to us at - [email protected] Other social media links: Instagram- https://www.instagram.com/thrivetofit1 Facebook- https://www.facebook.com/thrivetofit1 #preworkout #preworkoutmeal'
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