'Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout'

19:24 Apr 23 0 0

'Stringer available now at: http://www.SeidWear.Clothing  FULL WORKOUT DESCRIPTION BELOW  ►►► Online Personal Training: http://www.jeffseid.com ►►► Fitness Clothing: http://www.SeidWear.Clothing ►►► Instagram: http://instagram.com/jeff_seid ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Twitter: https://twitter.com/Jeff_Seid  Chest Workout  Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**  Incline DB Flys 4 sets of 8-10  Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure  Cable Flys 4 sets 8-10 drop set each set to failure  Dips 4 sets of failure  Pull-Overs 4 sets of 10-12  Calves  Standing Calf Raise 5 sets of 10-15 drop set each set failure  Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*  Track List:  Daniel Kandi - #Trancefamily Farid - Afloat (Original Mix) Proto Bytez - Reality [HQ Edit] Zatox - WTF Outbreak - Blackout (Official Ground Zero 2016 Anthem)' 

• bodyweight
• �burn
• chest exercise
• building muscle
• Muscula
• oh
• xbox 360
• cardio
• lotus
• Supplemente

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