'Getting the post workout meal right.'

19:29 May 5 1 1

'Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise.  Covers - - Metabolism (anabolism & catabolism) - 4R of post workout meal  - meal options (fruit, main meal, snacks, etc) - what not to do (sprouts, smoothies, seeds, etc)  One line summary - Have a nutrient loaded meal, quickly.   Week 9 guideline of the 12 week fitness project 2022.  Fill the week 8 form - https://forms.gle/5yN1XUJxCv199h336  #12week2022' 

Tags: fitness , Health , weight loss rujuta diwekar

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