'තනියම FULL MEAL PLAN එක හදා ගන්න හරි විදිය! (With Lucion Pushparaj!)'

36:42 May 11 1 1

'කොහොමද muscle build කරණ කෙනෙක් තමාට meal plan ekak හදාගන්නේ?  How to Make your own Meal plan for muscle building - අපේ අලුත්ම Private  Facebook group එකට එකතු වෙන්න  https://www.facebook.com/groups/774381779865173 - Shop FI Merchandise https://store.fitnessisland.lk/' 

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