'Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://scoobysworkshop.com/2012/10/07/healthy-fast-food/ You know fast food is bad for you but when you are driving home starved after a long workday, Taco Bell is tempting. Here is a fast, healthy, and inexpensive alternative. Head on home and make this \"SaMush\" (Salmon Mush) which tastes WAY better than it sounds! It tastes so good that you will think its fast food but its healthy and will help you gain muscle and lose body fat. Its high in vitamins, fiber, omega-III fatty acids, protein, and a bit of complex carbs -- a perfect meal in a frying pan. The beauty of Sa-Mush is that all of the ingredients for it last weeks or months in the refrigerator so you can make it at any time even if you have not had time for that weekend grocery store trip.'
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