'Fitness Flow Pilates with the Bender Ball'

20:40 May 25 18 18

'This 20 minute flow will give you a quick Booty Blast using the Bender Ball! At Fitness Flow Pilates, we love using equipment, particularly the Bender Ball as its so versatile! Here Liz is using the Bender Ball to add resistance to the workout!   We put this at a level 3/4 on our FFP Online Membership.' 

• green
• cize workout
• �deep
• Most
• warm.up
• muscle gain
• sw
• Beach
• fitness culture
• resistance

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