'These battle rope exercises can be used in your workout to improve your cardio, strength and conditioning, power, and endurance. It is a great way to improve your fitness and achieve fat loss. Try these battle rope drills or use them as part of your battle rope routine for HIIT training. About Gerald Smith Gerald Smith is from London and he like working with women who want to lose weight. Gerald has been personal training in London for many years and is considered to be a top personal trainer London. Call the number below or visit his website for more information. Slimmer Fitter Stronger, 50 Liverpool St, EC2M 7PY, 07951 467 281, https://slimmerfitterstronger.com/'
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