'Hi Just Workout Squad, Day 23 of the Workout Challenge and the affirmation is \'I HAVE STAMINA\' We all have moments where we feel like quitting, escaping and just shutting off from the world. At times like this it is hugely important to remember that we are amazing creations that were build to last. Failure is a great teacher and life is a marathon filled with learning curves, failures and successes. With every tough task ahead of you remember to speak this affirmation. I HAVE STAMINA The Key phrase for this Workout is: STAMINA S - 25 Glute Bridges T - 20 Military Planks A - 40 Jumping Jacks M - 30s Wall Sit I - 15 Burpees N - 50 Sumo Squats A - 40 Jumping Jacks You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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