'1 Month / 4 week workout and diet plan. Clean eating and working out 5 days a week. Before and after results at the end! Follow me :) @melissamerk http://instagram.com/melissamerk http://twitter.com/melissamerk http://melissamerk.com https://www.pinterest.ca/melissamerk Iherb code for 5% off RRG565 https://www.iherb.com/?rcode=RRG565 Coconut Collagen Coffee Creamer - https://bit.ly/2I5o1V1 My Workout Split Monday - Lower Body Tuesday - Upper Body Wednesday - Lower Body / Booty Focus Thursday - Cardio + Abs Friday - Full body or whatever I felt like on that day. Always did a 10 - 20 minute warmup and glute activation (on lower body days) before going into weight training.'
Tags: nutrition , workout routine , 30 day , results , fitness challenge , clean eating , before and after , tone up , fitness plan , 1 month , vacation prep , 4 week
See also:
comments